This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language.
Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you!
This workout takes the original Pilates Method – known for its fabulous toning benefits – and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
More information and buy the Pilates Weight Loss Workout for Dummies DVD