Coleen Nolan’s DiscoBurn Workout DVD

About the DVD from Coleen Nolan

I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I’ve lost another two stone and am now slimmer than I’ve ever been! I was determined not just to slim down further but to achieve the body I’ve always dreamt of and by teaming up with my trainer, Mikey, we’ve devised the ultimate dance workout for any age that will help give you the toned and honed results it’s given me. It also includes a fantastic sound track that will have you up and burning those pounds in no time.

Track listing

Cameo – Word Up
Kool & the Gang – Celebration
Gloria Gaynor – I Will Survive
The Nolans – I’m in the Mood for Dancing
Lipps Inc. – Funky Town
The Trammps – Disco Inferno
Donna Summer – Hot Stuff
Evelyn ‘Champagne’ King – Shame
Brothers Johnson – Stomp
Rose Royce – Is it Love You’re After
Baccara – Yes Sir, I Can Boogie
Sister Sledge – Lost in Music
The Nolans – Chemistry
The Nolans – Attention to Me
The Nolans – Don’t Make Waves

Chapters

1.   Disco Warm Up
2.   Disco Aerobics – Lo Heat – low impact aerobics
3.   Disco Aerobics – Inferno – high intensity aerobics for fat burning
4.   Disco Tone – Conditioning Burn – upper and lower body conditioning
5.   Disco Tone – Condition and Balance – overall body conditioning
6.   Disco Core – Floor Moves – abdominal and back toning
7.   Disco Cool Down

Synopsis

Featuring alluring disco classics such as Kool And The Gang’s ‘Celebration’, ‘Hot Stuff’ by Donna Summer, the Nolan’s ‘I’m In The Moon For Dancing’ and ‘I Will Survive’ by Gloria Gaynor, Coleen Nolan’s presents this innovative workout. Having lost three stone with last year’s winning fitness programme, Nolan returns with one that has helped her lose a further two stone. Who said that shaping up is boring probably has never heard of Coleen Nolan’s terrific DiscoBurn system! Slim down, firm and tone-up while dancing and having fun with Coleen’s easy and suitable for any age routines.

More Information and Buy Coleen Nolan Disco Burn DVD

Buy