Whether you’re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby’s, Hollywood trainer and mother of two Erin O’Brien offers you safe and effective workouts that can take you every step of the way.
Prenatal Fitness Fix
While seven months pregnant, Erin leads you through a 40-minute blend of fat-burning cardio, muscle toning, strength training and tension-relieving stretches. Also includes a 20 minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). “This is the one that will make you sweat. It’s also amusing and entertaining” Chicago Tribune.
Postnatal Rescue
Ease back into exercise with Erin’s three invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year after the birth. Erin O’Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several qualifications, including one in pre/postnatal training from the Esquerre Fitness Group.
More Information and Buy Complete Pregnancy Fitness DVD
Tags: Erin O'Brien, Pregnancy, Pregnant, Prenatal