Rosemary Conley’s Real Results Workout is an an easy, effective and enjoyable workout which will suit all levels of fitness.
Work out to this DVD and you will achieve real result: You will lose weight, burn fat and tone up!
Each section is highly effective and always offers an easy or an advanced option, so wether you are new to exercise or really fit, this exercise programme will work for you. Just select the section to suit the time you have available or put them together for a mega workout. They all work!
Track listing:
1. Steps – Better Best Forgotten
2. Claire and H – Hey DJ
3. Steps – Last Thing on My Mind
4. Heresay – Everybody
5. Steps – Tragedy
6. Steps – Chain Reaction
7. M.People – Renaissance
8. Alison Limerick – Where Love Lies
9. Level 42 – Levels in Love
10. B.Witched – C’est La Vie
11. Sister Sledge – We Are Family
12. M.People – Open Your Heart
13. Liberty X – Just a Little
14. Steps – I know Him So Well
7 Workouts:
1. 7 minute Warm Up
2. 23 minute Aerobic Fat Burning
3. 10 minute Whole Body Toning – standing
4. 10 minute Whole Body Toning – floor/ lying
5. 5 minute Express Hip and Thigh Tone Up
6. 4 minute Express Abs Workout
7. 4 minute Cool Down and Stretch
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Tags: Rosemary Conley