The Camilla’s Cardiodance Workout by Camilla Dallerup workout DVD
Camilla Dallerup, star of GMTV and 2008′s Strictly Come Dancing winner, shows you how to get dance fit in her new Cardiodance Workout.
Everybody loves to dance so these workouts are a vibrant fusion of Cardiodance moves to burn fat and have fun. I have the coolest tracks to keep you grooving and the workouts are designed to suit all ages and levels of fitness, so get moving!
Warm Up
Latin Combat: Who says you can’t dance and punch at the same time? An awesome way to let off steam, burn fat and tone your whole body.
Jive Kick Calorie Burner: Get ready to work your waist and legs in the jive twist, a great section which will keep your heart rate nice and high and also test your core strength with some serious kicks!
Booty Blitz: Blitz your bottom and legs with this lower body workout, because you too can have shapely pins and a bum of steel.
Core Fusion: Learn how to improve your posture and get a flatter stomach. Be prepared to work your abs hard here! Plus there are strengthening exercises for the upper body too.
Cool Down
Cardiodance your way into shape!
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