Work out DVDs are a great way to stay in shape at home. They are a cost effective way to keep fit and exercise. All you need is a TV,  a DVD player and a workout DVD!

Many DVDs are produced and feature celebrities such as models, actresses, presenters, sports men and women and popstars. Examples include Davina McCall, Vick Binns and Jordan.

Types of exercise and workouts include, boxing, pilates, aerobics adn stretching. Many workouts help with fat burning and weight loss – naturally.

Some workout DVDs feature extras such as diet plans.

For some workout dvds you may need extra equipment such as stability balls and dumbells.