Wayne Rooney’s wife, Coleen Rooney, will get you in shape in no time! An exciting and fun workout that will really help you get in shape, giving you all the advice you need to follow in Coleen’s footsteps to a new, slimmer figure. This complete fitness programme has something for everyone and includes:

• Warm up and stretching
• High intensity cardio including boxing
• Abdominals work
• Core conditioning sections
• Cool down
• Great music

More Information and Coleen Rooneys (McLoughins) Brand New Body Workout DVD

Jillian Michaels, the superstar of America’s fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity.

Start with Level 1 and advance through to Level 3- in no time you’ll achieve a lean shredded body.

More Information and Jillian Michaels 30 Day Shred Workout DVD

The Dance Workout has been choreographed by the fantastic Gareth Walker, who has worked with Take That, Anastacia, Mika, and also choreographed the last two Pump It up DVD’s, Dance mix and Aeroburn, proving his record for hot moves and producing the most effective exercise routines.

Pump It Up: Powermix comprises of warm up, tone, powermix and abs & stretch routines. The work out is a great way to learn fantastic dance moves, have fun, while effortlessly getting intensive exercise.

Hosting the new look workout is Dominique Tipper, a professional dancer who has previously featured in Fedde le Grand ‘Let Me Think About It’ and Mark Ronson ‘Valerie’, as well as dancing for artists like Ludacris, 50 cent, Neyo, Rihanna and on tours like X-Factor and most recently the Boy Zone tour. Teaming up with her are the four beautiful Ministry of Sound ladies Shanie Ryan, Stephanie Fitzpatrick, Cherie Cheung and Francesca Hoffman.

Ministry of Sound combines another superb track list of the biggest hits of 2009 with the hottest dance moves complete with chart breakers such as Steve Angello & Laidback Luke `Show Me Love’, Kid Cudi vs Crookers `Day n Nite’, Calvin Harris `I’m Not Alone’ and the massive smash hit #1 from Dizzee Rascal `Bonkers’.

For anyone who likes to dance, enjoy themselves and get fit the choice is clear, Pump It Up!

More Information and Buy Ministry of Sound Pump It Up 2010 Workout DVD

More Information and buy Cream Anthems Ibiza Workout DVD

“As a Mum of 3 children, I know how hard it is to keep up your fitness while you are pregnant and to get back into shape after having a baby. So with the help of Jackie, my personal trainer, we have put together a gentle but effective exercise routine especially for use during pregnancy, followed by another specially devised routine for you to do from 6 weeks after the birth which focuses on getting your pre-baby body back.

Each routine includes a warm up, some low impact aerobics and lots of great toning exercises especially for those all important pelvic floors (which I am exercising while I write this!) and finishes with a really good stretch and relaxation section. These routines are exactly the same ones I’ve been doing and they have worked for me. Just remember to be sure to always listen to Jackie’s instructions carefully when you’re doing the routines and listen to your own body – take a break if you need to.

Don’t worry if it takes a little time to get your shape back, after all, you’ve just had a baby.

And most importantly – enjoy being a new Mum!

Lots of love

Davina”

Made with the support of the National Childbirth Trust.

More Information and Buy Davina My Pre and Post Natal Workout DVD

Rosemary Conley’s Brand New You! with Coleen Nolan

Burn fat and tone up in super-quick time with this mega-effective workout. Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme–Coleen is proof it works!

There are seven sections:

1. Seven minute warm up to prepare you for your workout.

2. Ten minutes of fun fat-burning aerobics.

3. Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs.

4. Ten minutes of standing, moderate aerobics with toning for abs and upper body.

5. Ten minute toning section for abs, hips and thighs on the floor.

6. Ten minutes of toning for abs and upper body also on the floor.

7. Five minute beautiful cool down and stretch to complete the programme.

Includes sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more.

Coleen Nolan’s DiscoBurn

I lost three stone with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I’ve lost another two stone and am now slimmer than I’ve ever been. I was determined not just to slim down further but to achieve the body I’ve always dreamt of and by teaming up with my trainer, Mikey, we’ve devised the ultimate dance workout for any age that will help give you the toned and honed results it’s given me. Packed with the following disco workout sections, it also includes a fantastic sound track that will have you up and burning those pounds in no time.

Chapters

1.   Disco Warm Up
2.   Disco Aerobics – Lo Heat – low impact aerobics
3.   Disco Aerobics – Inferno – high intensity aerobics for fat burning
4.   Disco Tone – Conditioning Burn – upper and lower body conditioning
5.   Disco Tone – Condition and Balance – overall body conditioning
6.   Disco Core – Floor Moves – abdominal and back toning
7.   Disco Cool Down

So let’s hit the dance floor girls, it’s time to lose those dress sizes!

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The two Salsacise sections are tremendous fun as well as fabulous fat-burners – you can Burn up to 500 calories in one session! And the two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You’ll love what this programme does for your body!

Four sections, each a workout in itself…

Section 1 – Latin Combos: An easier salsacise workout to teach you the steps and give you a feel for the different combinations of moves. Ideal if you’ve never salsacised before.

Section 2 – Let’s Salsacise: A great fat-burner and high-energy workout that will get you slimmer and fitter in no time!

Section 3 – Ten Minute Tone-Up – Upper body & Abs: For the upper body, arms, waist and stomach you have always wanted. This workout is unbelievably fast in achieving results.

Section 4 – Ten Minute Tone-Up – Hips And Thighs: The ultimate hip and thigh toner! Transform your shape in just ten minutes a day. Using a resistance band or weights means you can enjoy real results much faster.

Whether you have weight to lose or just want to stay slim, this fun fitness programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in super shape!

Rosemary Conley CBE is the UK’s leading diet and fitness expert. Millions of people have changed their lives after following Rosemary’s diet and fitness programmes.

More Information and Buy Rosemary Conley Shape Up And Salsacise Workout DVD

“Believe me, I know how tough it can be starting out or maintaining a fitness routine. With my brand new DVD I’ve found a new way to keep fit and shapely without the calorie counting! Yes, I’ve ditched the scales and I’m ramping up my exercise and I’ve never loved my curves so much!

I’ve put Let’s Get Physical together with my new trainer, GMTV’s Deanne Berry and it’s designed to fit into your daily routine. I know it can be boring doing a whole work out in one go so we’ve comprised 4 individual 20 minute workouts with amazing ’80s hits, each with its unique warm up and cool down.

In just 20 minutes you can feel fitter, healthier and one step closer to getting your dream body, whatever size you want to be!”

• Neon Dance Out A classic ’80s dance off designed to really get you moving
• ’80s Cardio Blast High energy, high fun, flab attack
• The Leg Warmer Workout Hit the dance floor! This will get you moving to some fantastic ’80s music
• Tone It Up All over body toning with some retro ’80s moves – just for fun!

More Information and Buy Coleen Nolans Let’s Get Physical DVD

Clubland Workout Of Your Life! combines some of the year’s hottest tracks with the fiercest dance moves.

The routines are choreographed and presented by Deanne Berry and we’re going to get you to work it, strut it, shake it and stretch it with this all new Clubland Workout DVD. you’ll love dancing your way to that awesome Clubland body!

The DVD has four main pumping sections, Aerobic Floor Fillers, Ultra Dance Beat, Clubland Combat and Total Toning set to the year’s best tracks such as Lady Gaga, The Pussycat Dolls, Cascada, Black Eyed Peas, The Saturdays, Tinchy Stryder and much more!

Tracklist:

Agnes – Release Me
FrankMusik – Confusion Girl
Tinchy Stryder Feat. Amelle – Never Leave You
KIG – Head, Shoulderz, Kneez And Toes
Frisco V Corona – Rhythm Of The Night
Bassfreakerz – Cry For You
Sugababes – Easy
Stunt – I’ll Be There
Ultrabeat – Starry Eyed Girl
Italo Brothers Stamp On The Ground
Styles & Breeze – Amigos
The Saturdays – Up
Cascada – Evacuate The Dancefloor
Freemasons feat SEB- Heartbreak Make Me Dancer
Pixie Lott – Mama Do
Black Eyed Peas – I Gotta Feelin
The Ian Carey Project – Get Shaky
Frankie Goes To Hollywood – Relax
The Saturdays – Work
Lady Gaga Feat Colby O’donis – Just Dance
The Pussycat Dolls – When I Grow Up
Cascada – Everytime We Touch
Cascada – What Hurts The Most

More Information and buy Clubland The Workout of your Life Workout DVD

Davina Fit by Davina:

Anyone familiar with my ethos will know that I love being fit because it makes me feel so damn good! Jackie and Mark, my trainers, make getting fit and staying fit FUN and so that’s what this brand new programme is all about. There are four self-contained thirty minute workouts to keep you amused, plus plenty of super cool music to keep you going.

Aerobics Fit – This is a brilliant non-stop fat-burning fest with lots of cool new moves.
Top Fit – Fabulous toning exercises for your bingo wings and other flabby bits up top.
Bottom Fit – Squat-tastic! This workout will help you to get gorgeous legs.
Kick Fit – Kick and punch your way to fitness, it is therapeutic!
Yoga Stretch – Cool-down and elongate your muscles at the same time.

All the workouts have a warm up at the start, and a bit of a stretch at the end, but I strongly recommend that every time you work out, you add on our wonderful Yoga Stretch at the end. It’s only a few minutes long and it’ll really help with the any aches and pains the next morning!

Do TRY to exercise at least three times a week, because anything less is just not enough to make a difference and I want you to see results. Check out the special feature Davina’s Big Day Out, where you will hear stories from three lovely women who have lost weight with the help of my fitness DVDs – truly inspiring and just the motivation that you will need to get started.

Don’t just get fit, get Davina Fit. It’s much more fun that way. I promise.

More information and buy Davina Fit Workout DVD