• Dance Glossary: Get to grips with the dances with this hub of dancing definitions so you can talk like a pro-dancer!
• Studio Sessions: Perfect for a veteran dancer. Once you’ve got the hang of the routines, dance along with the pros in this high-intensity dance practise session.

Get A Toned Dancer’s Body… No Partner Needed!

Learn some of the hottest steps from the Strictly Come Dancing so that you can dance just like a Strictly Star and get Strictly Fit at home! Three of the show’s favourite pro dancers, Ola Jordan, Natalie Lowe and Artem Chigvintsev will show you, step-by-step, great dance exercise routines so you can have fun and get fit learning steps the Samba, Cha-Cha, Jive and the Paso-Doble.

Countless pounds are shed, fitness levels increased and bodies transformed on the show. Now Have fun, feel glamorous, get dancer-fit and gain confidence on the dance floor while building a stronger, sexier, superstar body!

It’s your turn to dance your way to fitness. Now come and join us the pros on the dancefloor!

Warm-Up: This classic dancers’ warm-up prepares your body for an invigorating dance workout

Paso Doble: Evoke the powerful image of the Spanish matador as this strong, sexy Latin dance sculpts your arms and bums to the energizing rhythms of this low-intensity dance routine

Cha-Cha-Cha: This glamorous, flirty, and sassy Cuban dance routine gets your feet moving and hips twisting for a medium-intensity workout

Jive: This upbeat American dance will get your heart rate pumping with a high-intensity combination of swing and rock’n'roll steps

Samba: Get in to the party mood with the graceful and elegant Samba. Feel the fun of a Brazilian carnival for a high-intensity routine

Cool Down: Lower your heart rate and increase flexibility with the grace and ease of a seasoned dancer

More Information and Buy the Strictly Come Dancing Strictly Fit DVD

It’s time to Step Up and dance yourself fit with Step Up The Dance Out DVD.You’ve seen the movies, now learn the moves to get yourself fit and feel like you’re in the films.

Follow the dancers as they break down 5 of the coolest hip hop routines in to easy to learn dance steps and sections, then put the moves together in to full work-out routines to get your heart pumping and you dancing to the beat like the cast of Step Up.

Features great music from top artists including Timbaland featuring Nelly Furtado, T-Pain, Run DMC, Chingy and Ciara featuring Missy Elliot, and workout to sections filmed in awesome locations just like the movies.

The Dance Workout has been choreographed by the fantastic Gareth Walker, who has worked with Take That, Anastacia, Mika, and also choreographed the last two Pump It up DVD’s, Dance mix and Aeroburn, proving his record for hot moves and producing the most effective exercise routines.

Pump It Up: Powermix comprises of warm up, tone, powermix and abs & stretch routines. The work out is a great way to learn fantastic dance moves, have fun, while effortlessly getting intensive exercise.

Hosting the new look workout is Dominique Tipper, a professional dancer who has previously featured in Fedde le Grand ‘Let Me Think About It’ and Mark Ronson ‘Valerie’, as well as dancing for artists like Ludacris, 50 cent, Neyo, Rihanna and on tours like X-Factor and most recently the Boy Zone tour. Teaming up with her are the four beautiful Ministry of Sound ladies Shanie Ryan, Stephanie Fitzpatrick, Cherie Cheung and Francesca Hoffman.

Ministry of Sound combines another superb track list of the biggest hits of 2009 with the hottest dance moves complete with chart breakers such as Steve Angello & Laidback Luke `Show Me Love’, Kid Cudi vs Crookers `Day n Nite’, Calvin Harris `I’m Not Alone’ and the massive smash hit #1 from Dizzee Rascal `Bonkers’.

For anyone who likes to dance, enjoy themselves and get fit the choice is clear, Pump It Up!

More Information and Buy Ministry of Sound Pump It Up 2010 Workout DVD

More Information and buy Cream Anthems Ibiza Workout DVD

One of the most acclaimed celebrity fitness DVDs of recent times, Charlie Brooks’ Before And After Workout finds fitness trainer Dee Thresher putting the former soap star through her paces with a series of five ten minute workouts.

Brooks herself claims to have lost a couple of stone using the routines on the disc already, and it’s easy to believe why. And rather than, as some in the genre choose to do, focusing heavily on the celebrity, this fitness discs puts its firm emphasis on the workout routines. They’re explained clearly, are straightforward to follow, and there’s enough variety to ensure you don’t get bored.

The routines are of varying difficulty, and unless you’re already fighting fit, it’s feasible that you’ll have some trouble with them in the early days. But then that’s the point. And because none of the workouts outstay their welcome, there’s little reason not to stay motivated. Sure, you’ll end up working hard, but there’s nothing on this disc that outstays its welcome.

It’s surprising perhaps to find a fitness DVD that has earned such acclaim, but having followed Charlie Brooks’ Before And After Workout through, the plaudits are well deserved. So if you’ve ever been frustrated by a celebrity workout disc that’s proven to be more about the former than the latter, then this will be a very welcome treat.–Ann Foster

More Information and Buy Charlie Brooks Before And After Workout

Rosemary Conley’s Brand New You! with Coleen Nolan

Burn fat and tone up in super-quick time with this mega-effective workout. Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme–Coleen is proof it works!

There are seven sections:

1. Seven minute warm up to prepare you for your workout.

2. Ten minutes of fun fat-burning aerobics.

3. Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs.

4. Ten minutes of standing, moderate aerobics with toning for abs and upper body.

5. Ten minute toning section for abs, hips and thighs on the floor.

6. Ten minutes of toning for abs and upper body also on the floor.

7. Five minute beautiful cool down and stretch to complete the programme.

Includes sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more.

Coleen Nolan’s DiscoBurn

I lost three stone with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I’ve lost another two stone and am now slimmer than I’ve ever been. I was determined not just to slim down further but to achieve the body I’ve always dreamt of and by teaming up with my trainer, Mikey, we’ve devised the ultimate dance workout for any age that will help give you the toned and honed results it’s given me. Packed with the following disco workout sections, it also includes a fantastic sound track that will have you up and burning those pounds in no time.

Chapters

1.   Disco Warm Up
2.   Disco Aerobics – Lo Heat – low impact aerobics
3.   Disco Aerobics – Inferno – high intensity aerobics for fat burning
4.   Disco Tone – Conditioning Burn – upper and lower body conditioning
5.   Disco Tone – Condition and Balance – overall body conditioning
6.   Disco Core – Floor Moves – abdominal and back toning
7.   Disco Cool Down

So let’s hit the dance floor girls, it’s time to lose those dress sizes!

More Information and buy

About the DVD from Coleen Nolan

I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I’ve lost another two stone and am now slimmer than I’ve ever been! I was determined not just to slim down further but to achieve the body I’ve always dreamt of and by teaming up with my trainer, Mikey, we’ve devised the ultimate dance workout for any age that will help give you the toned and honed results it’s given me. It also includes a fantastic sound track that will have you up and burning those pounds in no time.

Track listing

• Cameo – Word Up
• Kool & the Gang – Celebration
• Gloria Gaynor – I Will Survive
• The Nolans – I’m in the Mood for Dancing
• Lipps Inc. – Funky Town
• The Trammps – Disco Inferno
• Donna Summer – Hot Stuff
• Evelyn ‘Champagne’ King – Shame
• Brothers Johnson – Stomp
• Rose Royce – Is it Love You’re After
• Baccara – Yes Sir, I Can Boogie
• Sister Sledge – Lost in Music
• The Nolans – Chemistry
• The Nolans – Attention to Me
• The Nolans – Don’t Make Waves

Chapters

1.   Disco Warm Up
2.   Disco Aerobics – Lo Heat – low impact aerobics
3.   Disco Aerobics – Inferno – high intensity aerobics for fat burning
4.   Disco Tone – Conditioning Burn – upper and lower body conditioning
5.   Disco Tone – Condition and Balance – overall body conditioning
6.   Disco Core – Floor Moves – abdominal and back toning
7.   Disco Cool Down

Synopsis

Featuring alluring disco classics such as Kool And The Gang’s ‘Celebration’, ‘Hot Stuff’ by Donna Summer, the Nolan’s ‘I’m In The Moon For Dancing’ and ‘I Will Survive’ by Gloria Gaynor, Coleen Nolan’s presents this innovative workout. Having lost three stone with last year’s winning fitness programme, Nolan returns with one that has helped her lose a further two stone. Who said that shaping up is boring probably has never heard of Coleen Nolan’s terrific DiscoBurn system! Slim down, firm and tone-up while dancing and having fun with Coleen’s easy and suitable for any age routines.

More Information and Buy Coleen Nolan Disco Burn DVD

The two Salsacise sections are tremendous fun as well as fabulous fat-burners – you can Burn up to 500 calories in one session! And the two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You’ll love what this programme does for your body!

Four sections, each a workout in itself…

Section 1 – Latin Combos: An easier salsacise workout to teach you the steps and give you a feel for the different combinations of moves. Ideal if you’ve never salsacised before.

Section 2 – Let’s Salsacise: A great fat-burner and high-energy workout that will get you slimmer and fitter in no time!

Section 3 – Ten Minute Tone-Up – Upper body & Abs: For the upper body, arms, waist and stomach you have always wanted. This workout is unbelievably fast in achieving results.

Section 4 – Ten Minute Tone-Up – Hips And Thighs: The ultimate hip and thigh toner! Transform your shape in just ten minutes a day. Using a resistance band or weights means you can enjoy real results much faster.

Whether you have weight to lose or just want to stay slim, this fun fitness programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in super shape!

Rosemary Conley CBE is the UK’s leading diet and fitness expert. Millions of people have changed their lives after following Rosemary’s diet and fitness programmes.

More Information and Buy Rosemary Conley Shape Up And Salsacise Workout DVD

Work out to this DVD and you will achieve real result: You will lose weight, burn fat and tone up!

Each section is highly effective and always offers an easy or an advanced option, so wether you are new to exercise or really fit, this exercise programme will work for you. Just select the section to suit the time you have available or put them together for a mega workout. They all work!

Track listing:

1. Steps – Better Best Forgotten
2. Claire and H – Hey DJ
3. Steps – Last Thing on My Mind
4. Heresay – Everybody
5. Steps – Tragedy
6. Steps – Chain Reaction
7. M.People – Renaissance
8. Alison Limerick – Where Love Lies
9. Level 42 – Levels in Love
10. B.Witched – C’est La Vie
11. Sister Sledge – We Are Family
12. M.People – Open Your Heart
13. Liberty X – Just a Little
14. Steps – I know Him So Well

7 Workouts:

1. 7 minute Warm Up
2. 23 minute Aerobic Fat Burning
3. 10 minute Whole Body Toning – standing
4. 10 minute Whole Body Toning – floor/ lying
5. 5 minute Express Hip and Thigh Tone Up
6. 4 minute Express Abs Workout
7. 4 minute Cool Down and Stretch

More Information and Buy Rosemary Conley’s Real Results Workout

“Believe me, I know how tough it can be starting out or maintaining a fitness routine. With my brand new DVD I’ve found a new way to keep fit and shapely without the calorie counting! Yes, I’ve ditched the scales and I’m ramping up my exercise and I’ve never loved my curves so much!

I’ve put Let’s Get Physical together with my new trainer, GMTV’s Deanne Berry and it’s designed to fit into your daily routine. I know it can be boring doing a whole work out in one go so we’ve comprised 4 individual 20 minute workouts with amazing ’80s hits, each with its unique warm up and cool down.

In just 20 minutes you can feel fitter, healthier and one step closer to getting your dream body, whatever size you want to be!”

• Neon Dance Out A classic ’80s dance off designed to really get you moving
• ’80s Cardio Blast High energy, high fun, flab attack
• The Leg Warmer Workout Hit the dance floor! This will get you moving to some fantastic ’80s music
• Tone It Up All over body toning with some retro ’80s moves – just for fun!

More Information and Buy Coleen Nolans Let’s Get Physical DVD