Jillian Michaels, the superstar of America’s fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity.

Start with Level 1 and advance through to Level 3- in no time you’ll achieve a lean shredded body.

More Information and Jillian Michaels 30 Day Shred Workout DVD

The two Salsacise sections are tremendous fun as well as fabulous fat-burners – you can Burn up to 500 calories in one session! And the two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You’ll love what this programme does for your body!

Four sections, each a workout in itself…

Section 1 – Latin Combos: An easier salsacise workout to teach you the steps and give you a feel for the different combinations of moves. Ideal if you’ve never salsacised before.

Section 2 – Let’s Salsacise: A great fat-burner and high-energy workout that will get you slimmer and fitter in no time!

Section 3 – Ten Minute Tone-Up – Upper body & Abs: For the upper body, arms, waist and stomach you have always wanted. This workout is unbelievably fast in achieving results.

Section 4 – Ten Minute Tone-Up – Hips And Thighs: The ultimate hip and thigh toner! Transform your shape in just ten minutes a day. Using a resistance band or weights means you can enjoy real results much faster.

Whether you have weight to lose or just want to stay slim, this fun fitness programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in super shape!

Rosemary Conley CBE is the UK’s leading diet and fitness expert. Millions of people have changed their lives after following Rosemary’s diet and fitness programmes.

More Information and Buy Rosemary Conley Shape Up And Salsacise Workout DVD

Workout DVD  by former Eastenders actress and Strictly Come Dancing contestant Jessie Wallace presents this fat-burning workout designed to slim and tone the body.

More information and buy Jessie Wallace’s workout DVD

Papped on holiday in a bikini last April looking as Hannah puts it “like the proverbial beached whale” was all the incentive she needed to get herself in shape.

She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat “people thought I was pregnant, but it wasn’t a baby it was too many cheese sarnies and glasses of wine!”

So how’s she done it? To find the very best scientific way to lose weight, Hannah went to Loughborough University – the country’s leading centre for sports science – and worked with their weight-loss expert Martin MacDonald.

The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald “All the latest scientific studies show it’s the most efficient way to burn fat. In fact it’s 4-5 times better at burning fat than normal aerobic exercise”.

Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with ‘active rest periods’ doing moves like squats and lunges.

Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups.

Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups).

Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down.

The DVD also comes with Hannah’s ‘Six Meals a Day Diet’.

So as Hannah says “With this DVD you get to exercise less, eat more and still lose weight – can’t be bad!”.

More Information and Buy the Hannah Waterman’s Body Blitz workout DVD

Getting ready to hit the beach soon? Or just soak up some summer rays at home? Get to work on those wobblier areas now to Lift, tone and tighten with the Hottest Legs, Bum and Tum Workout Ever! Have fun in the sun as you workout on white sands with acclaimed fitness presenter Jackie Diss and her team. Get results fast and Firm up the flab for a leaner looking You!

The Beach Bum Workout is designed for all fitness levels, getting you ready to look fit and fabulous all year long. The pert-fect posterior pick me up! Blast fat and sculpt curves with four uplifting ten-minute routines packed full of all the motivation, information and expert advice you need to achieve real and lasting results: Legs, Bum, Tum, Arms Do one routine or all four, in any order you choose, entirely at your own pace.

More Information and Buy the Beach Bum Workout DVD

The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.

The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own – the moves are easy to follow and provide amazing results!

No specialist equipment required – Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.

“Truly is a miracle… you will see the results you never thought possible.” Gwyneth Paltrow

“I love Tracy Anderson’s Method! Her approach to exercise is smart, creative and empowering. I believe Tracy can transform any woman.” Shakira

Easy to follow. No specialist equipment required. Provides amazing results.

More information and buy Tracy Anderson Method: The Mat Workout DVD

Camilla Dallerup, star of GMTV and 2008′s Strictly Come Dancing winner, shows you how to get dance fit in her new Cardiodance Workout.

Everybody loves to dance so these workouts are a vibrant fusion of Cardiodance moves to burn fat and have fun. I have the coolest tracks to keep you grooving and the workouts are designed to suit all ages and levels of fitness, so get moving!

Warm Up

Latin Combat: Who says you can’t dance and punch at the same time? An awesome way to let off steam, burn fat and tone your whole body.

Jive Kick Calorie Burner: Get ready to work your waist and legs in the jive twist, a great section which will keep your heart rate nice and high and also test your core strength with some serious kicks!

Booty Blitz: Blitz your bottom and legs with this lower body workout, because you too can have shapely pins and a bum of steel.

Core Fusion: Learn how to improve your posture and get a flatter stomach. Be prepared to work your abs hard here! Plus there are strengthening exercises for the upper body too.

Cool Down

Cardiodance your way into shape!

More information and buy Camilla’s Cardiodance Workout by Camilla Dallerup

Camilla has developed and choreographed four dance-based workouts exclusively for you, so you can have fun dancing and lose inches at the same time.

This dance workout brings the fun back to fitness. It takes you through four levels of dance routines with a steadily increasing tempo. Set to hit music so that you can burn calories as well as learn some new steps for the dance floor.

“Since dancing with Camilla I’ve never felt so fit” – Tom Chambers

The Workout:

Warm Up / The Mambo And Cha Cha Workout / The Jive Workout / The Funky Workout / The Calorie Burner / Cool Down

More Information and Buy Dance off the Inches DVD

Now, just like the contestants, you too can rev up your fat-burning furnace and experience dramatic weight loss!

Join ‘The Biggest Loser’ trainers, Angie and Richard, as they guide you through their fun, intensive, calorie crunching workout.

Workout alongside the contestants and maximize your success by following the six-week programme so you too can see those extra points disappear!

Buy The Biggest Loser The Workout now from Play.com (free delivery)

Buy The Biggest Loser – The Workout from Amazon

With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We’ve made the most of every second of the workouts, so that each workout only takes 30 minutes! That’s only an hour and a half of exercise a week – doesn’t sound too bad does it?!

Pump

This works the muscles really well and includes small but intensive interval training sessions.

Cardio Box:

This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.

Core Stability:

This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing.

Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight – it’s that simple!

Plus, as a special treat, there is an option to shut me up and pump up the tunes – just choose the “Mostly Music” option at the start and crank it up! So go for it and make exercise part of your life. It’s done the trick for me!” – Davina

Buy Davina McCall My Three 30 Minute Workouts (free delivery)