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	<title>workoutdvds.org.uk &#187; Fat loss</title>
	<atom:link href="http://www.workoutdvds.org.uk/category/fat-loss/feed" rel="self" type="application/rss+xml" />
	<link>http://www.workoutdvds.org.uk</link>
	<description>Find work dvds and reviews</description>
	<lastBuildDate>Mon, 06 Dec 2010 18:17:23 +0000</lastBuildDate>
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		<title>Charlie Brooks Before And After Workout DVD</title>
		<link>http://www.workoutdvds.org.uk/44/charlie-brooks-before-and-after-workout-dvd.html</link>
		<comments>http://www.workoutdvds.org.uk/44/charlie-brooks-before-and-after-workout-dvd.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:44:06 +0000</pubDate>
		<dc:creator>Workout DVDS</dc:creator>
				<category><![CDATA[Dance Workouts]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Charlie Brooks]]></category>

		<guid isPermaLink="false">http://www.workoutdvds.org.uk/?p=160</guid>
		<description><![CDATA[Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down. One of the most acclaimed celebrity fitness DVDs of recent times, Charlie Brooks’ Before And After Workout finds fitness trainer Dee Thresher putting the former soap star through her paces with [...]]]></description>
			<content:encoded><![CDATA[<p>Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down.</p>
<p><span id="more-160"></span></p>
<p><a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/link/160/1" target="_blank"><img class="alignright size-medium wp-image-161" title="Charlie Brooks Workout DVD" src="http://www.workoutdvds.org.uk/wp-content/uploads/2010/01/charlie-brooks-workout-dvd-196x300.jpg" alt="Charlie Brooks Workout DVD" width="196" height="300" /></a>One of the most acclaimed celebrity fitness DVDs of recent times, <em>Charlie Brooks’ Before And After Workout</em> finds fitness trainer Dee Thresher putting the former soap star through her paces with a series of five ten minute workouts.</p>
<p>Brooks herself claims to have lost a couple of stone using the routines on the disc already, and it’s easy to believe why. And rather than, as some in the genre choose to do, focusing heavily on the celebrity, this fitness discs puts its firm emphasis on the workout routines. They’re explained clearly, are straightforward to follow, and there’s enough variety to ensure you don’t get bored.</p>
<p>The routines are of varying difficulty, and unless you’re already fighting fit, it’s feasible that you’ll have some trouble with them in the early days. But then that’s the point. And because none of the workouts outstay their welcome, there’s little reason not to stay motivated. Sure, you’ll end up working hard, but there’s nothing on this disc that outstays its welcome.</p>
<p>It’s surprising perhaps to find a fitness DVD that has earned such acclaim, but having followed <em>Charlie Brooks’ Before And After Workout</em> through, the plaudits are well deserved. So if you’ve ever been frustrated by a celebrity workout disc that’s proven to be more about the former than the latter, then this will be a very welcome treat.&#8211;<em>Ann Foster</em></p>
<p><a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/More_Information_and_Buy_Charlie_Brooks_Before_And_After_Workout/160/2" target="_blank"><strong>More Information and Buy Charlie Brooks Before And After Workout</strong></a></p>
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		<title>Hollywood Workout</title>
		<link>http://www.workoutdvds.org.uk/59/hollywood-workout.html</link>
		<comments>http://www.workoutdvds.org.uk/59/hollywood-workout.html#comments</comments>
		<pubDate>Sun, 17 Jan 2010 14:59:26 +0000</pubDate>
		<dc:creator>Workout DVDS</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Holywood]]></category>

		<guid isPermaLink="false">http://www.workoutdvds.org.uk/?p=121</guid>
		<description><![CDATA[Get a Holywood body with the Hollywood Workout DVD &#8220;We&#8217;ve worked with Britney Spears, Jennifer Lopez, Elle MacPherson and Julia Roberts &#8211; now we show you how you can look as good as they do&#8221; Nancy Kennedy. Get a celebrity body with the trainers to the stars. Nancy Kennedy and Bobby Strom share their workout [...]]]></description>
			<content:encoded><![CDATA[<p>Get a Holywood body with the <a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/Hollywood_Workout/121/1" target="_blank">Hollywood Workout</a> DVD</p>
<p><span id="more-121"></span></p>
<p><a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/link/121/2" target="_blank"><img class="alignright size-medium wp-image-122" title="Holywood Workout" src="http://www.workoutdvds.org.uk/wp-content/uploads/2010/01/holywood-workout-196x300.jpg" alt="Holywood Workout" width="196" height="300" /></a>&#8220;We&#8217;ve worked with Britney Spears, Jennifer Lopez, Elle MacPherson and Julia Roberts &#8211; now we show you how you can look as good as they do&#8221; Nancy Kennedy.</p>
<p>Get a celebrity body with the trainers to the stars. Nancy Kennedy and Bobby Strom share their workout secrets and nutrition advice in this specially devised exercise plan to ensure you tone up, lose weight and look great. The Hollywood Workout is a fantastic fitness and food programme, that shows you how to &#8216;graze&#8217; eat to deliver fast, effective and guaranteed results. Nancy and Bobby team up with a willing volunteer to take you though 3 x 20 minute workouts that focus on different parts of the body. The programme is devised to fit around busy lifestyles allowing you to workout as often or as little as you like.</p>
<p>The Hollywood Workout comes from fitness experts who have years of personal training experience to guarantee everyone a body to be proud of.</p>
<p><a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/More_information_and_buy_the_Hollywood_Workout_DVD/121/3" target="_blank"><strong>More information and buy the Hollywood Workout DVD</strong></a></p>
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		<title>Beach Bum Workout</title>
		<link>http://www.workoutdvds.org.uk/38/beach-bum-workout.html</link>
		<comments>http://www.workoutdvds.org.uk/38/beach-bum-workout.html#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:38:51 +0000</pubDate>
		<dc:creator>Workout DVDS</dc:creator>
				<category><![CDATA[Fat burning]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Stomach and Core]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[bums]]></category>
		<category><![CDATA[Jackie Diss]]></category>
		<category><![CDATA[legs]]></category>

		<guid isPermaLink="false">http://www.workoutdvds.org.uk/?p=89</guid>
		<description><![CDATA[The Beach Bum Workout DVD is a great way to get in shape for the summer! Getting ready to hit the beach soon? Or just soak up some summer rays at home? Get to work on those wobblier areas now to Lift, tone and tighten with the Hottest Legs, Bum and Tum Workout Ever! Have [...]]]></description>
			<content:encoded><![CDATA[<p>The <a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/Beach_Bum/89/1" target="_blank">Beach Bum</a> Workout DVD is a great way to get in shape for the summer!</p>
<p><span id="more-89"></span></p>
<p><a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/link/89/2"><img class="alignright size-medium wp-image-90" title="Beach Bum Workout" src="http://www.workoutdvds.org.uk/wp-content/uploads/2010/01/beach-bum-workout-196x300.jpg" alt="Beach Bum Workout" width="196" height="300" /></a>Getting ready to hit the beach soon? Or just soak up some summer rays at home? Get to work on those wobblier areas now to Lift, tone and tighten with the Hottest Legs, Bum and Tum Workout Ever! Have fun in the sun as you workout on white sands with acclaimed fitness presenter Jackie Diss and her team. Get results fast and Firm up the flab for a leaner looking You!</p>
<p>The Beach Bum Workout is designed for all fitness levels, getting you ready to look fit and fabulous all year long. The pert-fect posterior pick me up! Blast fat and sculpt curves with four uplifting ten-minute routines packed full of all the motivation, information and expert advice you need to achieve real and lasting results: Legs, Bum, Tum, Arms Do one routine or all four, in any order you choose, entirely at your own pace.</p>
<p><a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/More_Information_and_Buy_the_Beach_Bum_Workout_DVD/89/3" target="_blank"><strong>More Information and Buy the Beach Bum Workout DVD</strong></a></p>
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		<title>Camilla&#8217;s Cardiodance Workout by Camilla Dallerup</title>
		<link>http://www.workoutdvds.org.uk/27/camillas-cardiodance-workout-by-camilla-dallerup.html</link>
		<comments>http://www.workoutdvds.org.uk/27/camillas-cardiodance-workout-by-camilla-dallerup.html#comments</comments>
		<pubDate>Sun, 10 Jan 2010 22:27:52 +0000</pubDate>
		<dc:creator>Workout DVDS</dc:creator>
				<category><![CDATA[Dance Workouts]]></category>
		<category><![CDATA[Fat burning]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Camilla Dallerup]]></category>

		<guid isPermaLink="false">http://www.workoutdvds.org.uk/?p=79</guid>
		<description><![CDATA[The Camilla&#8217;s Cardiodance Workout by Camilla Dallerup workout DVD Camilla Dallerup, star of GMTV and 2008&#8242;s Strictly Come Dancing winner, shows you how to get dance fit in her new Cardiodance Workout. Everybody loves to dance so these workouts are a vibrant fusion of Cardiodance moves to burn fat and have fun. I have the [...]]]></description>
			<content:encoded><![CDATA[<p>The Camilla&#8217;s Cardiodance Workout by Camilla Dallerup workout DVD</p>
<p>Camilla Dallerup, star of GMTV and 2008&#8242;s Strictly Come Dancing winner, shows you how to get dance fit in her new Cardiodance Workout.</p>
<p><span id="more-79"></span><a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/link/79/1" target="_blank"><img class="alignright size-full wp-image-80" title="Camillas Cardiodance Workout" src="http://www.workoutdvds.org.uk/wp-content/uploads/2010/01/camillas-cardiodance-workout.jpg" alt="Camillas Cardiodance Workout" width="117" height="178" /></a>Everybody loves to dance so these workouts are a vibrant fusion of Cardiodance moves to burn fat and have fun. I have the coolest tracks to keep you grooving and the workouts are designed to suit all ages and levels of fitness, so get moving!</p>
<p>Warm Up</p>
<p>Latin Combat: Who says you can&#8217;t dance and punch at the same time? An awesome way to let off steam, burn fat and tone your whole body.</p>
<p>Jive Kick Calorie Burner: Get ready to work your waist and legs in the jive twist, a great section which will keep your heart rate nice and high and also test your core strength with some serious kicks!</p>
<p>Booty Blitz: Blitz your bottom and legs with this lower body workout, because you too can have shapely pins and a bum of steel.</p>
<p>Core Fusion: Learn how to improve your posture and get a flatter stomach. Be prepared to work your abs hard here! Plus there are strengthening exercises for the upper body too.</p>
<p>Cool Down</p>
<p>Cardiodance your way into shape!</p>
<p><a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/More_information_and_buy_Camilla_s_Cardiodance_Workout_by_Camilla_Dallerup/79/2" target="_blank"><strong>More information and buy Camilla&#8217;s Cardiodance Workout by Camilla Dallerup</strong></a></p>
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		<title>The Biggest Loser The Workout</title>
		<link>http://www.workoutdvds.org.uk/17/the-biggest-loser-the-workout.html</link>
		<comments>http://www.workoutdvds.org.uk/17/the-biggest-loser-the-workout.html#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:17:46 +0000</pubDate>
		<dc:creator>Workout DVDS</dc:creator>
				<category><![CDATA[Fat burning]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Angie Dowds]]></category>
		<category><![CDATA[ITV1]]></category>
		<category><![CDATA[Kate Garraway]]></category>
		<category><![CDATA[Richard Callender]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://www.workoutdvds.org.uk/?p=55</guid>
		<description><![CDATA[The Biggest Loser The Workout DVD from the amazing weight loss achieved on ITV1&#8242;s hit show. Now, just like the contestants, you too can rev up your fat-burning furnace and experience dramatic weight loss! Join &#8216;The Biggest Loser&#8217; trainers, Angie and Richard, as they guide you through their fun, intensive, calorie crunching workout. Workout alongside [...]]]></description>
			<content:encoded><![CDATA[<p>The Biggest Loser The Workout DVD from the amazing weight loss achieved on ITV1&#8242;s hit show. <span id="more-55"></span></p>
<p><a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/link/55/1" target="_blank"><img class="alignright size-medium wp-image-56" title="The Biggest Loser Workout DVD" src="http://www.workoutdvds.org.uk/wp-content/uploads/2009/07/the-biggest-loser-workout-dvd-196x300.jpg" alt="The Biggest Loser Workout DVD" width="196" height="300" /></a>Now, just like the contestants, you too can rev up your fat-burning furnace and experience dramatic weight loss!</p>
<p>Join &#8216;The Biggest Loser&#8217; trainers, Angie and Richard, as they guide you through their fun, intensive, calorie crunching workout.</p>
<p>Workout alongside the contestants and maximize your success by following the six-week programme so you too can see those extra points disappear!</p>
<p><strong><a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/Buy_The_Biggest_Loser_The_Workout_now_from_Play_com_free_delivery_/55/2" target="_blank">Buy The Biggest Loser The Workout now from Play.com (free delivery)</a></strong></p>
<p><strong><a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/Buy_The_Biggest_Loser_The_Workout_from_Amazon/55/3" target="_blank">Buy The Biggest Loser &#8211; The Workout from Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=fitnessl-21&amp;l=as2&amp;o=2&amp;a=B0029KQNVE" border="0" alt="" width="1" height="1" /></strong></p>
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		<title>Davina McCall My Three 30 Minute Workouts</title>
		<link>http://www.workoutdvds.org.uk/06/davina-mccall-my-three-30-minute-workouts.html</link>
		<comments>http://www.workoutdvds.org.uk/06/davina-mccall-my-three-30-minute-workouts.html#comments</comments>
		<pubDate>Thu, 09 Jul 2009 16:06:36 +0000</pubDate>
		<dc:creator>Workout DVDS</dc:creator>
				<category><![CDATA[Fat burning]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Davina McCall]]></category>

		<guid isPermaLink="false">http://www.workoutdvds.org.uk/?p=43</guid>
		<description><![CDATA[Davina McCall: My Three 30 Minute Workouts. Davina McCall takes you through the three 30 minute workouts that keep that Big Brother presenter&#8217;s figure slim and trim for the small screen!&#8220;Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less [...]]]></description>
			<content:encoded><![CDATA[<p>Davina McCall: My Three 30 Minute Workouts. Davina McCall takes you through the three 30 minute workouts that keep that Big Brother presenter&#8217;s figure slim and trim for the small screen!<span id="more-43"></span><a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/link/43/1" target="_blank"><img class="alignright size-medium wp-image-44" title="Davina Mccall My 30 Minute Workouts" src="http://www.workoutdvds.org.uk/wp-content/uploads/2009/07/davina-mccall-my-30-minute-workouts-196x300.jpg" alt="Davina Mccall My 30 Minute Workouts" width="196" height="300" /></a>&#8220;Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently?</p>
<p>With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We&#8217;ve made the most of every second of the workouts, so that each workout only takes 30 minutes! That&#8217;s only an hour and a half of exercise a week &#8211; doesn&#8217;t sound too bad does it?!</p>
<h2>Pump</h2>
<p>This works the muscles really well and includes small but intensive interval training sessions.</p>
<h2>Cardio Box:</h2>
<p>This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.<strong></strong></p>
<h2>Core Stability:</h2>
<p>This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing.</p>
<p>Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight &#8211; it&#8217;s that simple!</p>
<p>Plus, as a special treat, there is an option to shut me up and pump up the tunes &#8211; just choose the &#8220;Mostly Music&#8221; option at the start and crank it up! So go for it and make exercise part of your life. It&#8217;s done the trick for me!&#8221; &#8211; Davina</p>
<p><a rel="nofollow" href="http://www.workoutdvds.org.uk/dvd/Buy_Davina_McCall_My_Three_30_Minute_Workouts_free_delivery_/43/2" target="_blank"><strong>Buy Davina McCall My Three 30 Minute Workouts (free delivery)</strong></a></p>
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