A non cardiovascular routine, the ‘Get Rid of the Mummy Tummy’ workout is a mixture of Pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth.

Targeting the core area this workout also focuses on firming the bottom and legs, strengthening the back, helping to regain the pre baby body.

Building strength, increasing metabolism, this workout will give that extra boost towards a flatter firmer tummy any mum would be proud of.

Whether new to exercise, starting again or looking for new ideas to add to your existing workout, the Get Rid of the Mummy Tummy workout will help you achieve the tummy you long for.

This programme includes a workout section which requires an exercise band.

More information and buy the Get Rid of the Mummy Tummy – Post Natal Stomach Workout DVD

With A-list clients such as Gwyneth Paltrow and Shakira swearing by her varied mix of exercises, Tracy certainly knows how to work the muscles barely touched by a standard gym routine. This release is a fun, easy to follow, invigorating programme that can be tailored to suit you and your personal needs.

“This DVD is very personal to me as I am a mum who gained 60 pounds during my pregnancy. Through this experience, I discovered that there is a way to get your body back after babies, and you have to start as soon as your doctor says it’s ok. Your entire body needs to reconnect, and the muscular structure needs to be pulled back together. This DVD will teach you the method with which to achieve these incredible results” – Tracy Anderson

No specialist equipment required – Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.

“Truly is a miracle. Never did I imagine that after two children, I would be able to change my body to the degree which I have. See the results you never thought possible.” – Gwyneth Paltrow

More Information and Buy The Tracy Anderson Method Post-Pregnancy Workout

Prenatal Fitness Fix

While seven months pregnant, Erin leads you through a 40-minute blend of fat-burning cardio, muscle toning, strength training and tension-relieving stretches. Also includes a 20 minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). “This is the one that will make you sweat. It’s also amusing and entertaining” Chicago Tribune.

Postnatal Rescue

Ease back into exercise with Erin’s three invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year after the birth. Erin O’Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several qualifications, including one in pre/postnatal training from the Esquerre Fitness Group.

More Information and Buy Complete Pregnancy Fitness DVD