Davina Fitness Body Buff is a DIY workout you can put together any way you like to buff up your whole body.

Davina Fitness Body Buff features:

• Buff Warm-up – 6 mins
• Buff Aerobic – 30 mins (includes 5 mins of abs)
• Buff Boxing – 30 mins (includes intervals and 5 mins of abs)
• Buff Legs and Core – 20 mins (4 sections + 3 intervals)
• Buff Upper Body – 16 mins (no intervals)
• Buff Abs – 10 mins (basic and advanced)
• Little Buff Stretch – 6 mins (standing)
• Big Buff Stretch – 6 mins (on mats)

More Information and Buy the Davina Fitness Body Buff Workout DVD

A non cardiovascular routine, the ‘Get Rid of the Mummy Tummy’ workout is a mixture of Pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth.

Targeting the core area this workout also focuses on firming the bottom and legs, strengthening the back, helping to regain the pre baby body.

Building strength, increasing metabolism, this workout will give that extra boost towards a flatter firmer tummy any mum would be proud of.

Whether new to exercise, starting again or looking for new ideas to add to your existing workout, the Get Rid of the Mummy Tummy workout will help you achieve the tummy you long for.

This programme includes a workout section which requires an exercise band.

More information and buy the Get Rid of the Mummy Tummy – Post Natal Stomach Workout DVD

Papped on holiday in a bikini last April looking as Hannah puts it “like the proverbial beached whale” was all the incentive she needed to get herself in shape.

She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat “people thought I was pregnant, but it wasn’t a baby it was too many cheese sarnies and glasses of wine!”

So how’s she done it? To find the very best scientific way to lose weight, Hannah went to Loughborough University – the country’s leading centre for sports science – and worked with their weight-loss expert Martin MacDonald.

The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald “All the latest scientific studies show it’s the most efficient way to burn fat. In fact it’s 4-5 times better at burning fat than normal aerobic exercise”.

Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with ‘active rest periods’ doing moves like squats and lunges.

Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups.

Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups).

Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down.

The DVD also comes with Hannah’s ‘Six Meals a Day Diet’.

So as Hannah says “With this DVD you get to exercise less, eat more and still lose weight – can’t be bad!”.

More Information and Buy the Hannah Waterman’s Body Blitz workout DVD

Getting ready to hit the beach soon? Or just soak up some summer rays at home? Get to work on those wobblier areas now to Lift, tone and tighten with the Hottest Legs, Bum and Tum Workout Ever! Have fun in the sun as you workout on white sands with acclaimed fitness presenter Jackie Diss and her team. Get results fast and Firm up the flab for a leaner looking You!

The Beach Bum Workout is designed for all fitness levels, getting you ready to look fit and fabulous all year long. The pert-fect posterior pick me up! Blast fat and sculpt curves with four uplifting ten-minute routines packed full of all the motivation, information and expert advice you need to achieve real and lasting results: Legs, Bum, Tum, Arms Do one routine or all four, in any order you choose, entirely at your own pace.

More Information and Buy the Beach Bum Workout DVD

The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.

The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own – the moves are easy to follow and provide amazing results!

No specialist equipment required – Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.

“Truly is a miracle… you will see the results you never thought possible.” Gwyneth Paltrow

“I love Tracy Anderson’s Method! Her approach to exercise is smart, creative and empowering. I believe Tracy can transform any woman.” Shakira

Easy to follow. No specialist equipment required. Provides amazing results.

More information and buy Tracy Anderson Method: The Mat Workout DVD

And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles – so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas… or do all of them together!

Actors: Kimberly Spreen

Director: Andrea Ambandos

Certificate: Exempt from Classification

Year: 2006

Screen: Fullscreen 4:3

Languages: English

Duration: 55 minutes (approx)

Region: Region 2 – Will only play on European Region 2 or multi-region DVD players.

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Everyone can find at least ten minutes in their day, and we’ve developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for the ultimate belly fat attack!

Actors: Jessica Smith

Director: Andrea Ambandos

Certificate: Exempt from Classification

Screen: Fullscreen 4:3

Languages: English

Region: Region 2 – Will only play on European Region 2 or multi-region DVD players.

Play.com £5.99