“I’ve dropped FIVE dress sizes with this DVD!” says Clare. So if you want to lose weight – this is the DVD for you!!

“Seeing pictures of yourself looking like a lime green blob is a pretty good incentive to lose weight. I wanted to lose it quickly – as well as safely – and after four months and lots of sweat, I’ve lost nearly 3 stone in weight and an amazing 12 inches off my belly alone!

So welcome to Boot Camp! This DVD will show you how I did it and will help YOU to shift the fat fast.
Boxers in training burn around 8,000 calories a day, and with this combat style workout we calculate you’ll burn up to 1,000 calories every time you do it. That combined with our amazing 5-meals-a-day diet will help you drop weight fast. If you follow the routine 3-4 times a week with the diet you could lose up 4lbs a week, which is incredible!

There’s 4 x 20 minute workouts – all geared to burn fat:

• Punch: Smacks away the fat with punches, kicks and sprints.
• Kick: Puts the boot into blubber with kicks, squats and skipping.
• Tone: Uses weights to increase fat-burning and define muscles.
• Crunch & Cool: Adds weights to your sit-ups for a slimmer waist.

So try it – you’ve got nothing to lose but your flab!

More Information and Buy Clare Nasir’s Bootcamp DVD

Work out to this DVD and you will achieve real result: You will lose weight, burn fat and tone up!

Each section is highly effective and always offers an easy or an advanced option, so wether you are new to exercise or really fit, this exercise programme will work for you. Just select the section to suit the time you have available or put them together for a mega workout. They all work!

Track listing:

1. Steps – Better Best Forgotten
2. Claire and H – Hey DJ
3. Steps – Last Thing on My Mind
4. Heresay – Everybody
5. Steps – Tragedy
6. Steps – Chain Reaction
7. M.People – Renaissance
8. Alison Limerick – Where Love Lies
9. Level 42 – Levels in Love
10. B.Witched – C’est La Vie
11. Sister Sledge – We Are Family
12. M.People – Open Your Heart
13. Liberty X – Just a Little
14. Steps – I know Him So Well

7 Workouts:

1. 7 minute Warm Up
2. 23 minute Aerobic Fat Burning
3. 10 minute Whole Body Toning – standing
4. 10 minute Whole Body Toning – floor/ lying
5. 5 minute Express Hip and Thigh Tone Up
6. 4 minute Express Abs Workout
7. 4 minute Cool Down and Stretch

More Information and Buy Rosemary Conley’s Real Results Workout

Getting ready to hit the beach soon? Or just soak up some summer rays at home? Get to work on those wobblier areas now to Lift, tone and tighten with the Hottest Legs, Bum and Tum Workout Ever! Have fun in the sun as you workout on white sands with acclaimed fitness presenter Jackie Diss and her team. Get results fast and Firm up the flab for a leaner looking You!

The Beach Bum Workout is designed for all fitness levels, getting you ready to look fit and fabulous all year long. The pert-fect posterior pick me up! Blast fat and sculpt curves with four uplifting ten-minute routines packed full of all the motivation, information and expert advice you need to achieve real and lasting results: Legs, Bum, Tum, Arms Do one routine or all four, in any order you choose, entirely at your own pace.

More Information and Buy the Beach Bum Workout DVD

Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you!

This workout takes the original Pilates Method – known for its fabulous toning benefits – and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.

More information and buy the Pilates Weight Loss Workout for Dummies DVD

Now, just like the contestants, you too can rev up your fat-burning furnace and experience dramatic weight loss!

Join ‘The Biggest Loser’ trainers, Angie and Richard, as they guide you through their fun, intensive, calorie crunching workout.

Workout alongside the contestants and maximize your success by following the six-week programme so you too can see those extra points disappear!

Buy The Biggest Loser The Workout now from Play.com (free delivery)

Buy The Biggest Loser – The Workout from Amazon

Hi, I’m Claire Richards from Steps.

Last year I looked in the mirror and at 15 stones I didn’t recognise myself, it was a far cry from my days in Steps when I was a size 10. Like most women, changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit, and I knew things had to change. So I made that change!

Thanks to my great new work-out `5 Step Fat Attack’ I have lost 5 stone and am back to looking like me again – now you can do it too!

The work-out includes great fat busting exercises that will have you losing the pounds and having fun with easy to follow routines to your favourite Steps tracks.

So make that change today and take the right steps back to looking like yourself again – it’s never to late to get back to the woman you were!

Engage Your Body Warm Up: A motivating and allround routine that prepares the Body for the Combat techniques ahead. This includes stretches and simple choreography to get you in the ‘zone’!

Fat Assault Aerobics: This section will have you burning away more calories than you thought possible. Improving cardiovascular fitness, you will also experience gains in your coordination, muscle strength, posture, agility and flexibility. The Fat will simply not survive!

Combat Manoeurves: An intense yet empowering choreographed workout. A combination of strikes, kicks and punches are taught effectively, enabling you to maximise your workout and ultimately attain the results you want faster. This is high energy stuff and leaves you feeling incredibly motivated.

Target And Tone: A variety of toning exercises for the whole body that encourages core stabilisation. Build stronger and leaner muscles as you improve posture… there are simply no areas left uncovered!

At Ease Cool Down: A superb end to the workout, raising self-esteem and leaving you completely energised. Stretching exercises will increase your flexibility and reduce stress levels to promote general well-being and vitality.

Tracklisting:

1. Tragedy
2. Better The Devil You Know
3. Chain Reaction
4. DJ
5. The Last Thing On My Mind
6. Stomp
7. 5678
8. After The Love Has Gone
9. Here & Now
10. Better Best Forgotten
11. Deeper Shade Of Blue
12. Only Half A Heart
13. When I Said Goodbye
14. Heartbeat

Buy from Play.com £7.99 Free Delivery

Buy from Amazon £7.98