“I’ve dropped FIVE dress sizes with this DVD!” says Clare. So if you want to lose weight – this is the DVD for you!!

“Seeing pictures of yourself looking like a lime green blob is a pretty good incentive to lose weight. I wanted to lose it quickly – as well as safely – and after four months and lots of sweat, I’ve lost nearly 3 stone in weight and an amazing 12 inches off my belly alone!

So welcome to Boot Camp! This DVD will show you how I did it and will help YOU to shift the fat fast.
Boxers in training burn around 8,000 calories a day, and with this combat style workout we calculate you’ll burn up to 1,000 calories every time you do it. That combined with our amazing 5-meals-a-day diet will help you drop weight fast. If you follow the routine 3-4 times a week with the diet you could lose up 4lbs a week, which is incredible!

There’s 4 x 20 minute workouts – all geared to burn fat:

• Punch: Smacks away the fat with punches, kicks and sprints.
• Kick: Puts the boot into blubber with kicks, squats and skipping.
• Tone: Uses weights to increase fat-burning and define muscles.
• Crunch & Cool: Adds weights to your sit-ups for a slimmer waist.

So try it – you’ve got nothing to lose but your flab!

More Information and Buy Clare Nasir’s Bootcamp DVD

Designed and presented by Melbourne-based celebrity fitness trainer Rocco Sorace, the DVD offers a comprehensive fitness programme, including fitness and strength training, kick boxing and pilates. The programme has been created to meet the needs of today’s busy lifestyles, and combines measures to improve physical well-being, mental health and promote relaxation.

The DVD brings the outdoors indoor with beautiful sequences filmed on location on the beaches of southern Australia.

You can also claim a free e-book packed with complementary recipes written by Rocco Sorace when you buy this DVD.

More Information and Buy the Mind And Body Bootcamp With Rocco Sorace Workout DVD

Davina Fitness Body Buff is a DIY workout you can put together any way you like to buff up your whole body.

Davina Fitness Body Buff features:

• Buff Warm-up – 6 mins
• Buff Aerobic – 30 mins (includes 5 mins of abs)
• Buff Boxing – 30 mins (includes intervals and 5 mins of abs)
• Buff Legs and Core – 20 mins (4 sections + 3 intervals)
• Buff Upper Body – 16 mins (no intervals)
• Buff Abs – 10 mins (basic and advanced)
• Little Buff Stretch – 6 mins (standing)
• Big Buff Stretch – 6 mins (on mats)

More Information and Buy the Davina Fitness Body Buff Workout DVD

• Dance Glossary: Get to grips with the dances with this hub of dancing definitions so you can talk like a pro-dancer!
• Studio Sessions: Perfect for a veteran dancer. Once you’ve got the hang of the routines, dance along with the pros in this high-intensity dance practise session.

Get A Toned Dancer’s Body… No Partner Needed!

Learn some of the hottest steps from the Strictly Come Dancing so that you can dance just like a Strictly Star and get Strictly Fit at home! Three of the show’s favourite pro dancers, Ola Jordan, Natalie Lowe and Artem Chigvintsev will show you, step-by-step, great dance exercise routines so you can have fun and get fit learning steps the Samba, Cha-Cha, Jive and the Paso-Doble.

Countless pounds are shed, fitness levels increased and bodies transformed on the show. Now Have fun, feel glamorous, get dancer-fit and gain confidence on the dance floor while building a stronger, sexier, superstar body!

It’s your turn to dance your way to fitness. Now come and join us the pros on the dancefloor!

Warm-Up: This classic dancers’ warm-up prepares your body for an invigorating dance workout

Paso Doble: Evoke the powerful image of the Spanish matador as this strong, sexy Latin dance sculpts your arms and bums to the energizing rhythms of this low-intensity dance routine

Cha-Cha-Cha: This glamorous, flirty, and sassy Cuban dance routine gets your feet moving and hips twisting for a medium-intensity workout

Jive: This upbeat American dance will get your heart rate pumping with a high-intensity combination of swing and rock’n'roll steps

Samba: Get in to the party mood with the graceful and elegant Samba. Feel the fun of a Brazilian carnival for a high-intensity routine

Cool Down: Lower your heart rate and increase flexibility with the grace and ease of a seasoned dancer

More Information and Buy the Strictly Come Dancing Strictly Fit DVD

Wayne Rooney’s wife, Coleen Rooney, will get you in shape in no time! An exciting and fun workout that will really help you get in shape, giving you all the advice you need to follow in Coleen’s footsteps to a new, slimmer figure. This complete fitness programme has something for everyone and includes:

• Warm up and stretching
• High intensity cardio including boxing
• Abdominals work
• Core conditioning sections
• Cool down
• Great music

More Information and Coleen Rooneys (McLoughins) Brand New Body Workout DVD

And it’s so much more than just a work out video! Joining Keith is his personal trainer – the sexy Deanne Berry from the infamous “Call On Me” music video, who’ll show you how to live, eat and breathe like the man himself. Not only will he teach you the moves so that you too can get his well fit bod, he’ll share the secrets of his style – that unique look which is the envy of catwalks from Milan to Leeds, and he’ll share tips on healthy eating (don’t trust anything without a label – like fruit). He is generous like that.

There’s also a guest appearance from Bo Selecta’s Craig David who shows you how technology has enhanced his legendary UK garage sensational physique. And if all this doesn’t motivate you to get off the sofa your abs will still get a workout from laughing so hard!

With an abundance of ‘Bang Tidy’ beauties and the Lemon himself, Keith Lemon’s Fit! is by far the sexiest, funniest comedy DVD of the year… We guarantee you won’t lose any weight but you’ll laugh your arse off… And perhaps build the muscles in your smiling areas! Simple as peas!

More Information and Buy Keith Lemon’s Fit

Keith Lemon’s Fit Stockists:

A non cardiovascular routine, the ‘Get Rid of the Mummy Tummy’ workout is a mixture of Pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth.

Targeting the core area this workout also focuses on firming the bottom and legs, strengthening the back, helping to regain the pre baby body.

Building strength, increasing metabolism, this workout will give that extra boost towards a flatter firmer tummy any mum would be proud of.

Whether new to exercise, starting again or looking for new ideas to add to your existing workout, the Get Rid of the Mummy Tummy workout will help you achieve the tummy you long for.

This programme includes a workout section which requires an exercise band.

More information and buy the Get Rid of the Mummy Tummy – Post Natal Stomach Workout DVD

With A-list clients such as Gwyneth Paltrow and Shakira swearing by her varied mix of exercises, Tracy certainly knows how to work the muscles barely touched by a standard gym routine. This release is a fun, easy to follow, invigorating programme that can be tailored to suit you and your personal needs.

“This DVD is very personal to me as I am a mum who gained 60 pounds during my pregnancy. Through this experience, I discovered that there is a way to get your body back after babies, and you have to start as soon as your doctor says it’s ok. Your entire body needs to reconnect, and the muscular structure needs to be pulled back together. This DVD will teach you the method with which to achieve these incredible results” – Tracy Anderson

No specialist equipment required – Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.

“Truly is a miracle. Never did I imagine that after two children, I would be able to change my body to the degree which I have. See the results you never thought possible.” – Gwyneth Paltrow

More Information and Buy The Tracy Anderson Method Post-Pregnancy Workout

It’s time to Step Up and dance yourself fit with Step Up The Dance Out DVD.You’ve seen the movies, now learn the moves to get yourself fit and feel like you’re in the films.

Follow the dancers as they break down 5 of the coolest hip hop routines in to easy to learn dance steps and sections, then put the moves together in to full work-out routines to get your heart pumping and you dancing to the beat like the cast of Step Up.

Features great music from top artists including Timbaland featuring Nelly Furtado, T-Pain, Run DMC, Chingy and Ciara featuring Missy Elliot, and workout to sections filmed in awesome locations just like the movies.

Jillian Michaels, the superstar of America’s fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity.

Start with Level 1 and advance through to Level 3- in no time you’ll achieve a lean shredded body.

More Information and Jillian Michaels 30 Day Shred Workout DVD