Rosemary Conley’s Brand New You! with Coleen Nolan

Burn fat and tone up in super-quick time with this mega-effective workout. Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme–Coleen is proof it works!

There are seven sections:

1. Seven minute warm up to prepare you for your workout.

2. Ten minutes of fun fat-burning aerobics.

3. Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs.

4. Ten minutes of standing, moderate aerobics with toning for abs and upper body.

5. Ten minute toning section for abs, hips and thighs on the floor.

6. Ten minutes of toning for abs and upper body also on the floor.

7. Five minute beautiful cool down and stretch to complete the programme.

Includes sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more.

Coleen Nolan’s DiscoBurn

I lost three stone with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I’ve lost another two stone and am now slimmer than I’ve ever been. I was determined not just to slim down further but to achieve the body I’ve always dreamt of and by teaming up with my trainer, Mikey, we’ve devised the ultimate dance workout for any age that will help give you the toned and honed results it’s given me. Packed with the following disco workout sections, it also includes a fantastic sound track that will have you up and burning those pounds in no time.

Chapters

1.   Disco Warm Up
2.   Disco Aerobics – Lo Heat – low impact aerobics
3.   Disco Aerobics – Inferno – high intensity aerobics for fat burning
4.   Disco Tone – Conditioning Burn – upper and lower body conditioning
5.   Disco Tone – Condition and Balance – overall body conditioning
6.   Disco Core – Floor Moves – abdominal and back toning
7.   Disco Cool Down

So let’s hit the dance floor girls, it’s time to lose those dress sizes!

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About the DVD from Coleen Nolan

I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I’ve lost another two stone and am now slimmer than I’ve ever been! I was determined not just to slim down further but to achieve the body I’ve always dreamt of and by teaming up with my trainer, Mikey, we’ve devised the ultimate dance workout for any age that will help give you the toned and honed results it’s given me. It also includes a fantastic sound track that will have you up and burning those pounds in no time.

Track listing

• Cameo – Word Up
• Kool & the Gang – Celebration
• Gloria Gaynor – I Will Survive
• The Nolans – I’m in the Mood for Dancing
• Lipps Inc. – Funky Town
• The Trammps – Disco Inferno
• Donna Summer – Hot Stuff
• Evelyn ‘Champagne’ King – Shame
• Brothers Johnson – Stomp
• Rose Royce – Is it Love You’re After
• Baccara – Yes Sir, I Can Boogie
• Sister Sledge – Lost in Music
• The Nolans – Chemistry
• The Nolans – Attention to Me
• The Nolans – Don’t Make Waves

Chapters

1.   Disco Warm Up
2.   Disco Aerobics – Lo Heat – low impact aerobics
3.   Disco Aerobics – Inferno – high intensity aerobics for fat burning
4.   Disco Tone – Conditioning Burn – upper and lower body conditioning
5.   Disco Tone – Condition and Balance – overall body conditioning
6.   Disco Core – Floor Moves – abdominal and back toning
7.   Disco Cool Down

Synopsis

Featuring alluring disco classics such as Kool And The Gang’s ‘Celebration’, ‘Hot Stuff’ by Donna Summer, the Nolan’s ‘I’m In The Moon For Dancing’ and ‘I Will Survive’ by Gloria Gaynor, Coleen Nolan’s presents this innovative workout. Having lost three stone with last year’s winning fitness programme, Nolan returns with one that has helped her lose a further two stone. Who said that shaping up is boring probably has never heard of Coleen Nolan’s terrific DiscoBurn system! Slim down, firm and tone-up while dancing and having fun with Coleen’s easy and suitable for any age routines.

More Information and Buy Coleen Nolan Disco Burn DVD

“Believe me, I know how tough it can be starting out or maintaining a fitness routine. With my brand new DVD I’ve found a new way to keep fit and shapely without the calorie counting! Yes, I’ve ditched the scales and I’m ramping up my exercise and I’ve never loved my curves so much!

I’ve put Let’s Get Physical together with my new trainer, GMTV’s Deanne Berry and it’s designed to fit into your daily routine. I know it can be boring doing a whole work out in one go so we’ve comprised 4 individual 20 minute workouts with amazing ’80s hits, each with its unique warm up and cool down.

In just 20 minutes you can feel fitter, healthier and one step closer to getting your dream body, whatever size you want to be!”

• Neon Dance Out A classic ’80s dance off designed to really get you moving
• ’80s Cardio Blast High energy, high fun, flab attack
• The Leg Warmer Workout Hit the dance floor! This will get you moving to some fantastic ’80s music
• Tone It Up All over body toning with some retro ’80s moves – just for fun!

More Information and Buy Coleen Nolans Let’s Get Physical DVD