Davina Fitness Body Buff is a DIY workout you can put together any way you like to buff up your whole body.

Davina Fitness Body Buff features:

• Buff Warm-up – 6 mins
• Buff Aerobic – 30 mins (includes 5 mins of abs)
• Buff Boxing – 30 mins (includes intervals and 5 mins of abs)
• Buff Legs and Core – 20 mins (4 sections + 3 intervals)
• Buff Upper Body – 16 mins (no intervals)
• Buff Abs – 10 mins (basic and advanced)
• Little Buff Stretch – 6 mins (standing)
• Big Buff Stretch – 6 mins (on mats)

More Information and Buy the Davina Fitness Body Buff Workout DVD

“As a Mum of 3 children, I know how hard it is to keep up your fitness while you are pregnant and to get back into shape after having a baby. So with the help of Jackie, my personal trainer, we have put together a gentle but effective exercise routine especially for use during pregnancy, followed by another specially devised routine for you to do from 6 weeks after the birth which focuses on getting your pre-baby body back.

Each routine includes a warm up, some low impact aerobics and lots of great toning exercises especially for those all important pelvic floors (which I am exercising while I write this!) and finishes with a really good stretch and relaxation section. These routines are exactly the same ones I’ve been doing and they have worked for me. Just remember to be sure to always listen to Jackie’s instructions carefully when you’re doing the routines and listen to your own body – take a break if you need to.

Don’t worry if it takes a little time to get your shape back, after all, you’ve just had a baby.

And most importantly – enjoy being a new Mum!

Lots of love

Davina”

Made with the support of the National Childbirth Trust.

More Information and Buy Davina My Pre and Post Natal Workout DVD

Davina Fit by Davina:

Anyone familiar with my ethos will know that I love being fit because it makes me feel so damn good! Jackie and Mark, my trainers, make getting fit and staying fit FUN and so that’s what this brand new programme is all about. There are four self-contained thirty minute workouts to keep you amused, plus plenty of super cool music to keep you going.

Aerobics Fit – This is a brilliant non-stop fat-burning fest with lots of cool new moves.
Top Fit – Fabulous toning exercises for your bingo wings and other flabby bits up top.
Bottom Fit – Squat-tastic! This workout will help you to get gorgeous legs.
Kick Fit – Kick and punch your way to fitness, it is therapeutic!
Yoga Stretch – Cool-down and elongate your muscles at the same time.

All the workouts have a warm up at the start, and a bit of a stretch at the end, but I strongly recommend that every time you work out, you add on our wonderful Yoga Stretch at the end. It’s only a few minutes long and it’ll really help with the any aches and pains the next morning!

Do TRY to exercise at least three times a week, because anything less is just not enough to make a difference and I want you to see results. Check out the special feature Davina’s Big Day Out, where you will hear stories from three lovely women who have lost weight with the help of my fitness DVDs – truly inspiring and just the motivation that you will need to get started.

Don’t just get fit, get Davina Fit. It’s much more fun that way. I promise.

More information and buy Davina Fit Workout DVD

With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We’ve made the most of every second of the workouts, so that each workout only takes 30 minutes! That’s only an hour and a half of exercise a week – doesn’t sound too bad does it?!

Pump

This works the muscles really well and includes small but intensive interval training sessions.

Cardio Box:

This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.

Core Stability:

This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing.

Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight – it’s that simple!

Plus, as a special treat, there is an option to shut me up and pump up the tunes – just choose the “Mostly Music” option at the start and crank it up! So go for it and make exercise part of your life. It’s done the trick for me!” – Davina

Buy Davina McCall My Three 30 Minute Workouts (free delivery)