“As a Mum of 3 children, I know how hard it is to keep up your fitness while you are pregnant and to get back into shape after having a baby. So with the help of Jackie, my personal trainer, we have put together a gentle but effective exercise routine especially for use during pregnancy, followed by another specially devised routine for you to do from 6 weeks after the birth which focuses on getting your pre-baby body back.

Each routine includes a warm up, some low impact aerobics and lots of great toning exercises especially for those all important pelvic floors (which I am exercising while I write this!) and finishes with a really good stretch and relaxation section. These routines are exactly the same ones I’ve been doing and they have worked for me. Just remember to be sure to always listen to Jackie’s instructions carefully when you’re doing the routines and listen to your own body – take a break if you need to.

Don’t worry if it takes a little time to get your shape back, after all, you’ve just had a baby.

And most importantly – enjoy being a new Mum!

Lots of love

Davina”

Made with the support of the National Childbirth Trust.

More Information and Buy Davina My Pre and Post Natal Workout DVD