With A-list clients such as Gwyneth Paltrow and Shakira swearing by her varied mix of exercises, Tracy certainly knows how to work the muscles barely touched by a standard gym routine. This release is a fun, easy to follow, invigorating programme that can be tailored to suit you and your personal needs.

“This DVD is very personal to me as I am a mum who gained 60 pounds during my pregnancy. Through this experience, I discovered that there is a way to get your body back after babies, and you have to start as soon as your doctor says it’s ok. Your entire body needs to reconnect, and the muscular structure needs to be pulled back together. This DVD will teach you the method with which to achieve these incredible results” – Tracy Anderson

No specialist equipment required – Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.

“Truly is a miracle. Never did I imagine that after two children, I would be able to change my body to the degree which I have. See the results you never thought possible.” – Gwyneth Paltrow

More Information and Buy The Tracy Anderson Method Post-Pregnancy Workout

“As a Mum of 3 children, I know how hard it is to keep up your fitness while you are pregnant and to get back into shape after having a baby. So with the help of Jackie, my personal trainer, we have put together a gentle but effective exercise routine especially for use during pregnancy, followed by another specially devised routine for you to do from 6 weeks after the birth which focuses on getting your pre-baby body back.

Each routine includes a warm up, some low impact aerobics and lots of great toning exercises especially for those all important pelvic floors (which I am exercising while I write this!) and finishes with a really good stretch and relaxation section. These routines are exactly the same ones I’ve been doing and they have worked for me. Just remember to be sure to always listen to Jackie’s instructions carefully when you’re doing the routines and listen to your own body – take a break if you need to.

Don’t worry if it takes a little time to get your shape back, after all, you’ve just had a baby.

And most importantly – enjoy being a new Mum!

Lots of love

Davina”

Made with the support of the National Childbirth Trust.

More Information and Buy Davina My Pre and Post Natal Workout DVD

Prenatal Fitness Fix

While seven months pregnant, Erin leads you through a 40-minute blend of fat-burning cardio, muscle toning, strength training and tension-relieving stretches. Also includes a 20 minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). “This is the one that will make you sweat. It’s also amusing and entertaining” Chicago Tribune.

Postnatal Rescue

Ease back into exercise with Erin’s three invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year after the birth. Erin O’Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several qualifications, including one in pre/postnatal training from the Esquerre Fitness Group.

More Information and Buy Complete Pregnancy Fitness DVD

Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout!

• Pilates For Buns & Thighs
• Standing Pilates
• Core Pilates
• Pilates For Flexibility
• Total Body Pilates
• Bonus Postnatal Segment: Flat Belly Fast

Buy now from Play.com £5.99 (free delivery)

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