Rosemary Conley’s Brand New You! with Coleen Nolan

Burn fat and tone up in super-quick time with this mega-effective workout. Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme–Coleen is proof it works!

There are seven sections:

1. Seven minute warm up to prepare you for your workout.

2. Ten minutes of fun fat-burning aerobics.

3. Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs.

4. Ten minutes of standing, moderate aerobics with toning for abs and upper body.

5. Ten minute toning section for abs, hips and thighs on the floor.

6. Ten minutes of toning for abs and upper body also on the floor.

7. Five minute beautiful cool down and stretch to complete the programme.

Includes sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more.

Coleen Nolan’s DiscoBurn

I lost three stone with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I’ve lost another two stone and am now slimmer than I’ve ever been. I was determined not just to slim down further but to achieve the body I’ve always dreamt of and by teaming up with my trainer, Mikey, we’ve devised the ultimate dance workout for any age that will help give you the toned and honed results it’s given me. Packed with the following disco workout sections, it also includes a fantastic sound track that will have you up and burning those pounds in no time.

Chapters

1.   Disco Warm Up
2.   Disco Aerobics – Lo Heat – low impact aerobics
3.   Disco Aerobics – Inferno – high intensity aerobics for fat burning
4.   Disco Tone – Conditioning Burn – upper and lower body conditioning
5.   Disco Tone – Condition and Balance – overall body conditioning
6.   Disco Core – Floor Moves – abdominal and back toning
7.   Disco Cool Down

So let’s hit the dance floor girls, it’s time to lose those dress sizes!

More Information and buy

The two Salsacise sections are tremendous fun as well as fabulous fat-burners – you can Burn up to 500 calories in one session! And the two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You’ll love what this programme does for your body!

Four sections, each a workout in itself…

Section 1 – Latin Combos: An easier salsacise workout to teach you the steps and give you a feel for the different combinations of moves. Ideal if you’ve never salsacised before.

Section 2 – Let’s Salsacise: A great fat-burner and high-energy workout that will get you slimmer and fitter in no time!

Section 3 – Ten Minute Tone-Up – Upper body & Abs: For the upper body, arms, waist and stomach you have always wanted. This workout is unbelievably fast in achieving results.

Section 4 – Ten Minute Tone-Up – Hips And Thighs: The ultimate hip and thigh toner! Transform your shape in just ten minutes a day. Using a resistance band or weights means you can enjoy real results much faster.

Whether you have weight to lose or just want to stay slim, this fun fitness programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in super shape!

Rosemary Conley CBE is the UK’s leading diet and fitness expert. Millions of people have changed their lives after following Rosemary’s diet and fitness programmes.

More Information and Buy Rosemary Conley Shape Up And Salsacise Workout DVD

Work out to this DVD and you will achieve real result: You will lose weight, burn fat and tone up!

Each section is highly effective and always offers an easy or an advanced option, so wether you are new to exercise or really fit, this exercise programme will work for you. Just select the section to suit the time you have available or put them together for a mega workout. They all work!

Track listing:

1. Steps – Better Best Forgotten
2. Claire and H – Hey DJ
3. Steps – Last Thing on My Mind
4. Heresay – Everybody
5. Steps – Tragedy
6. Steps – Chain Reaction
7. M.People – Renaissance
8. Alison Limerick – Where Love Lies
9. Level 42 – Levels in Love
10. B.Witched – C’est La Vie
11. Sister Sledge – We Are Family
12. M.People – Open Your Heart
13. Liberty X – Just a Little
14. Steps – I know Him So Well

7 Workouts:

1. 7 minute Warm Up
2. 23 minute Aerobic Fat Burning
3. 10 minute Whole Body Toning – standing
4. 10 minute Whole Body Toning – floor/ lying
5. 5 minute Express Hip and Thigh Tone Up
6. 4 minute Express Abs Workout
7. 4 minute Cool Down and Stretch

More Information and Buy Rosemary Conley’s Real Results Workout